It's one thing if a loved one gained a couple of kilos (yes, at least all five), but did not go beyond the boundaries of a healthy norm, and you want to see a slender nymph next to an Apollo. And it’s completely different thing when excess weight creates real problems with appearance and well-being. But how to motivate but not hurt a person and help her cope with the difficulties of losing weight? Read on to find out.

To meet a Russian woman, and start relationships with her, you must have an idea of what she likes; know the features of her mentality and preferences.

Many good people have one common problem – they are shy. Such people, as a rule, don’t experience any problems when communicating with relatives, friends and just acquaintances of their gender, but in the presence of people they like, they begin to hesitate and can’t normally maintain the conversation. Such shyness often significantly spoils their lives.